Learn the world's most powerful breathing technique — Sudarshan Kriya™, loved and practised by 45 million people around the globe.
2–3 hrs/day in a 3 to 6 day format
What you get
One registration unlocks four powerful experiences — all included. Most participants say they didn't expect this much.
Learn Sudarshan Kriya™, the world's most powerful rhythmic breathing technique. Guided yoga, meditation, and ancient wisdom tools — delivered by certified Art of Living teachers.
Deepen your practice with the Art of Living's structured 21-day program. Continue the transformation — at select Delhi NCR centres or from home, online.
Practice Sudarshan Kriya with your community every week. Available both online and in-person at centres across Delhi NCR. Teacher support always available.
Meet your tribe. Monthly community events with fellow practitioners across Delhi NCR — special sessions with senior teachers, celebrations, and service projects.
Discover the profound shifts the Happiness Program creates — physically, mentally, and emotionally.
The rhythmic breathing directly calms the nervous system, reducing cortisol and releasing deep-rooted tensions that cause stress, anxiety, and depression.
Unlike traditional meditation, Sudarshan Kriya uses breath rhythms to effortlessly guide you into deep meditative states — even as a complete beginner.
Learn practical tools to stay calm under pressure, develop emotional stability, and build an unshakeable inner foundation — no matter what life throws at you.
Through gentle yoga sequences and guided meditation, experience a level of deep physical and mental relaxation that leaves you refreshed and energized all day.
Research-backed
Testimonials
Watch how the Happiness Program has transformed lives across the world.
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